I had the opportunity to try out a free cup of Yoplait Original Yogurt. I tried the Blackberry and Pomegranate flavor since I was looking for new flavors other than strawberry or banana, my usual flavors I like for yogurt. I ate the Yoplait original yogurt before I attended my yoga class. It was after work and I was starving and I did not want to pass out from hunger in my yoga class. I sprinkled some granola on top of the yogurt to give it some consistency and make me more satiated. And it was delicious. The flavor of blackberry and pomegranate blended well together and it was not too sweet or too sour. The flavors were just light and right.
I am not sure if I was just so ravenous but I ate the yogurt very quickly (not my norm). Normally, yogurt does not fill me up but Yoplait Light yogurt did. It may be the combination of eating the yogurt with the granola (a healthy food option) and practicing yoga ; but I was not hungry at all afterward. I didn’t even eat dinner. The Yoplait yogurt was enough for my stomach. Even though I don’t recommend eating just yogurt for dinner, I usually eat a big lunch and a small dinner. I also eat and drink fruit and vegetables 4 or 5 times a day and eat every 2-3 hours. I’ve trained my stomach to eat less.
As a nurse, I like to give my patients some dietary education to help them get the calcium they need in their diet. Yoplait has 2 times the amount of calcium; 50% of the Daily value in a 6 ounce cup. Check out my post about incorporating more calcium in your diet. I recommend trying the Yoplait original yogurt for breakfast or a snack anytime, not because I liked it but because of the calcium it contains. Yoplait offers 23 different flavors like French Vanilla, Harvest Peach, or Blackberry Pomegranate. To try a Yoplait Original yogurt and to receive a free cup, go to http://www.facebook.com/Yoplait
How are you doing with your 2011 goals? If you know me, I don’t believe in New Year’s resolutions because many people forget about their resolutions by mid January. Now, that it is the end of the first week of February, how are you doing with your fitness and nutrition goals? Are you going to the gym like you said you were? Are you eating fruits and vegetables 5 times a day? Are you adopting a healthier lifestyle?
Since I want my readers to adopt a healthy lifestyle, and in honor of American Heart Month, I am giving away a Yoplait gift package (see picture above): gym bag, towel, jump rope, glass water bottle, and a free coupon for Yoplait Original yogurt to get you started on your cardiac fitness routine and healthy living.
Instruction for the giveaway:
1.) You can join the giveaway and enter as many times by writing in the comment section your favorite workout.
2.) Liking Yoplait on Facebook (http://facebook.com/yoplait). Just let me know on the comment section below. You can also sign up for your free cup too. *This coupon offer for Yoplait yogurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, New Jersey, Nevada, North Dakota and Tennessee.
3.) Tweet about this giveaway. You can copy and paste this phrase: Enter to win a calcium rich giveaway that is good for the heart: http://www.behealthybewellbeinspired.com/?p=4624
This giveaway will run from February 6 – 15 and I will announce the winner on February 16.
***DISCLAIMER: The Yoplait prize package, information, coupon, and giveaway is provided by Yoplait through MyBlog Spark. I received a Yoplait prize package and free coupon from MyBlogSpark.