My name is Anna and I live in New York City. I am a registered nurse and passionate about health and wellness. I am the author of the blog: Be Healthy, Be Well, Be Inspired where I write about holistic health. I am a lifelong learner and when I am not working, I am taking e-courses and webinars, learning about photography, blogging, and exploring the city.

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Zesty Lemon Garlic Tilapia Recipe

Zesty Lemon Garlic Tilapia

Tilapia is rapidly becoming one of the most popular “catch of the day” items in the United States.  It’s a good source of protein and vitamins and contains healthy omega-3 fatty acids.  So, how about swapping out the weekly fish sticks or another routine meal this week for something new?

Excite your family’s taste buds with this Zesty Lemon Garlic Tilapia, quick and easy enough to make after a soccer practice or day at work. This simple dinner is perfect for chefs at any level to show off their skills and add a fresh infusion of flavor and nutrition to everyone’s night.

Delicate tilapia is the perfect foundation for a zesty blend of seasonings. This quick, easy dish takes 5 minutes to prepare. While it bakes, the rest of your meal comes together to have a healthy supper on the table in just about half an hour.

1 tsp. Tone’s® Lemon Pepper Seasoning
½ tsp. paprika
½ tsp. salt
1 tsp. granulated garlic
1 tsp. minced onion
½ tsp. dried dill or basil
2 Tbsp. vegetable oil
4 (4-oz.) tilapia fillets
1½ Tbsp. ReaLemon® Juice

Preheat oven to 400°F.  Combine all dry spices and oil in a small bowl.  Stir to create a paste.  Drizzle lemon juice over tilapia.  Rub spice paste into tilapia.  Place tilapia on a cookie sheet and bake for 7 – 8 minutes or until cooked through.

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