health and wellness

Acupuncture has gained traction in recent years among Westerners, especially for its use in attenuating pain. According to the 2007 National Health Interview Survey, about 3.1 million Americans said they ha... Read More

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Let's face it, most of us don't like mornings. Not until I've had my coffee anyway. Then I'm good.  And with 2, 3, or more kids, often in different schools (mine are in 3 ), we need to make breakfast time as simple and pleasurable as possible--not to mention nutritious. I'm big on eating a healthy,... Read More

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I've always been suspicious of aspartame and other artificial sweeteners, whose flavor is so bitter to me that I taste it in minuscule quantities undetected by the normal palate. I argue regularly with my family about whether they should drink diet soda and eat "Light" yogurt. Far be it from me to... Read More

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Pretty much every Mom puts (some of) their personal needs aside to do more for their kids. But doing things that make US happy, and breaking out of BORING routines, can set a great example for the family. It also can  make us better, happier Moms. Sometimes it's just a matter of remembering to stay... Read More

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I live above an organic grocery store. (Before you pass out from envy, I must confess I also live literally* across the street from a major highway. You win some, you lose some.) I’ve noticed a curious trend. Gluten free options are taking over the store: muffins, crackers, pasta, you name it. ... Read More

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If you think the elliptical machine is enough to keep you in shape, think again. Cardiovascular exercise is an important component to fitness, but strength training is key to getting -- and staying -- in shape. Strength training, also known as resistance training, builds muscle tone, increases yo... Read More

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The yogurt section at the grocery store is stretching wider by the day! Have you noticed?  With all the selections -- greek yogurt, low fat, fat free, plain,  flavored, fruit on the bottom, fruit on the top, with granola, for kids, for babies, organic, and  yogurt pops (not to mention frozen yogu... Read More

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The winter weather is in full swing here in New York and most states. For some of us, like me,  it's a season of  dreaded dull, dry and even itchy skin, especially on our faces. Skin that just doesn't glow anymore. And it can be depressing to look in the mirror and feel so drab. I look 10 years o... Read More

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For better or for worse, most of us indulged these last few weeks of 2012, didn't we? Cake, wine, cookies, appetizers, extra meals, restaurant food ... and of course, unless you are fully committed to exercising, it's easy to let that slide by too.  And then where do we end up? Yep, 5 pounds heavi... Read More

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Varicose Veins Beyond the Cosmetic July 24, 2012 10:30 AM Speaker:  Dr. Paul Lajos - Associate Chief of Vascular Surgery at Mount Sinai Queens and Assistant Professor of Medicine.  He is board certified in thoracic, cardiovascular, and vascular, endovascular and general surgery. Location:  Ar... Read More

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